The monkey / tiger image is not related to the Work of Byron Katie except though a concept of my thoughts.
|
The Work of Byron Katie
Byron Katie and her Work have been a big influence on me.
The Work helps you see where you are at war with reality by asking yourself four questions and using a turnaround, to achieve a better understanding of yourself.
She commonly refers to this process as Inquiry which leads to Self-realization and the end of suffering.
The Four Questions
- Is it true?
- Can you absolutely know that it ís true?
- How do you react when you think that thought?
- Who would you be without the thought?
Turn the thought around. (Is that as true or truer? Can you find another turnaround?)
©2002 Byron Katie Inc.
|
|
I bought her books, books on tapes, and serveral videos from
thework.com.
I couldn't get enough so, I scoured the web and found someone that sold this set for
a nominal fee. I'm very grateful to Katie and she has allowed me to share the Work in this way. When I have the time and desire I may try
to build more of a reference, but for now pick one or more to download and see if you like
what she has to offer. The quality of most of the recordings are low (48 Mhz) but tolerable.
There are 81 Files here totaling over 2 GB. The average file size is around 30 MB.
I've listened to these at least three times. I've found I'm not as interested in the truth
as I would like to think. I only seem to use the work when I'm really suffering. When I do
it has been amazing.
If you want to reach me try here:
Lastly, another potential life changing gift I'd like to share. Please take a moment and click the banner at the top of this page. This company is amazing and is about changing people's lives for the better. I've met with the founders and all I can say is WOW!
|
|
This booklet is an excerpt from Loving What Is.
It is all you need to get started.
For a deeper and more complete introduction to The Work,
please look for Loving What Is at a bookstore.
- Introduction
- What Is Is
- Staying in Your Own Business
- Meeting Your Thoughts with Understanding
- Putting the Mind on Paper
- How to Write a Worksheet
- Inquiry: The Four Questions and Turnaround
- Your Turn: The Worksheet
- Your Turn: The Inquiry
- Questions and Answers
- "Katie-isms"
- Reviews of Loving What Is
|
|
Free MP3 Downloads
I've added the 3 CD set The Truth Behind Addiction, though if you find it of value I encourage you to give your financial support by buying it from the
store. There are many types of addiction that go beyond what most of us think of when we hear the word. Emotional patterns can also be addictive as the body experiences a rush during emotional extremes.
I didn't clean up the above titles. They are based upon the mp3 file names as I received them.
Page Last Modified:
|
